More | Zarchin Performance

Aug 41 min read

4 Lessons Olympic Athletes have Taught us about the Importance of Mental Health to Athletic Performance.

If you've watched the Olympics this summer, you've definetely been able to take away the importance mental health has on an athlete's...

3 views0 comments

Jul 291 min read

Your Sleep is a Performance Enhancing Drug. Use it.

https://www.sleepfoundation.org/physical-activity/athletic-performance-and-sleep

3 views0 comments

Jul 281 min read

Recipe of the Month - Chicken & Chickpea Summer Salad

High protein summer lunch to help you recover and recharge after your workouts! This easy 20-minute meal is the perfect meal-prep lunch...

2 views0 comments